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MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

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Jun 07, 2017 · Accessible Search Form. Search the NHLBI, use the drop down list to select: the entire site, the Health Topics section only, or the News and Resources section.

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Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

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Oct 12, 2004 · Stress is the number one cause of short-term sleeping difficulties, according to sleep experts. Common triggers include college- or job-related pressures, a family or

Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you

Find science-based health information on symptoms, diagnosis, treatments, research, clinical trials and more from NIH, the nation’s medical research agency.

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Lack Of Sleep Can Affect Athletic Performance In Teens Date: May 11, 2005 Source: Lifespan Summary: cents who don’t get enough sleep might be jeopardizing their

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Continued. er s may have more subtle signs of college stress, like headaches, stomachaches or reluctance to go to college, she adds. 2. Teach s time

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

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